American Christian Bodybuilding Association
RULES & REGULATIONS
Competitors must be seven years drug free
Men & women open, novice, teen, master, grandmaster and ultra master
Novice class must have not won any overall contest
Posing routine limited to 90 seconds
Prejudging 60 seconds
Classic physique men attire: black spandex shorts, quarter turns, front Double bicep, side chest, back double bicep, abdominal and thighs, favorite classic pose, no most muscular
Those who make it past the judging round, final call outs are held. You will then get the chance to showcase yourself by performing a posing routine to music of their choice up to a maximum of 3 minutes
physique men must wear board shorts to or around the knees- no bodybuilding poses, no cd.
Women: quarter turns, arms should remain in a natural hanging position, competitors head should be pointed in the same direction, on side views the competitors upper body can have a slight twist, front double bicep with open hands one leg spiked, side triceps with front leg extended, side serretus hands over head abs with one leg extended, 60 second posing routine, no shoes things or jewelry, cd submitted at registration.
Bikini division: open novice and beginners
Beginners must have not competed before
Master, grandmaster and ultra master
No thongs or g strings, no profanity on cd-
if there is you will be automatically disqualified!
Late entry fee-90
Promoter provides background music for all bikini figure and men's physique class